Esalen Massage, Deep Bodywork & Craniosacral
New Client Info and FAQ's
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Located at 523 S. Main St., Sebastopol
Inside True Nature Wellness
Parking:
There is ample street parking as well as the parking lot when spaces are available. Physical Access:
True Nature wellness is on ground level, no steps. There is not an automated door. If you will need help with the front door put it in a note when booking your session and also email me at least 24 hours in advance. I will greet all clients at the front door lobby area. The door may be locked if you arrive more then 5 minutes before your session. Bathroom: There is a single stall gender-neutral restroom. Not wheelchair accessible.
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Receiving touch is a courageous act and can have huge impacts on your physical, emotional and spiritual growth to support you in having the big full life you deserve. My work focuses on bringing you back into your body and supporting you to regulate your nervous system, to allow for moments outside of fight, flight, freeze, appease. Trauma (personal, interpersonal, systemic, ancestral) lives inside each of us and can shape the ecosystem of our heart/body/mind. My sessions are often slower, which allows me to sink deep into the muscles, but also provides a profound relaxation that allows people to rest. And from a rest/regulated place, there is an opening for change and transformations to begin.
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Nik supports and uplifts LGBTQAI2S, BIPOC, folks who are navigating chronic health and pain and the Caregivers of our society (healthcare workers, healers, coaches, therapists, activist, advocates, educators and more) |
COVID PROTOCOLS
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Community care is important to me. I take all COVID, Flu and Cold precautions, guidelines and regulations seriously. I will stay in contact as things shift to give you the most up to date information I have. Here is what you can expect from me; I am fully vaccinated, I will be wearing an N95/KN95 mask, run 2 air purifiers, open windows when possible, wash my hands regularly and sanitize the space between each session.
I use PureGreen24 to disinfect massage table and chairs surfaces and alcohol to disinfect door nobs and other surfaces. PureGreen24 is an EPA approved fragrance free disinfectant to kill Covid-19 |
What I ask of you:
• Masks are no longer required at the Sebastopol location. • If you are having COVID, Flu or cold symptoms please call to reschedule or to book a virtual session. •If you have been exposed to COVID please contact me. •Community care is important to me. If you have immune-compromised needs I encourage you to book the first session of the day, know that I always wear a mask, I have two air purifies going all day, I air out and sanitize the room between each session and please message me to talk about any concerns or access needs you have. |
Why Receive Massage?
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Massage can significantly reduce pain, calm stress, improve range of motion, and help you move through emotions that have been stored in your body. Who you are and what you bring, is where each session will start. Nik brings a nurturing and meditative touch to bodywork that allows them to sink deep into the layers of the muscles and connective tissues. Whether you are coming in for relaxation or injury rehabilitation massage, Nik uses their heart, hands and ears to listen and meet the needs of clients.
Combining deep tissue techniques with slow integrative strokes to relax your nervous system and create space for the body to do its own healing. Nik’s bodywork practice is greatly informed by their love of dance. Their intention is to leave you feeling connected and more embodied. |
Photographer: Anete Lusina
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Nik's Somatic Trainings include: Esalen® Massage, Deep Bodywork®, Sports Injury Massage, Cranial Sacral, Gestalt Awareness Practice, Racial and Social Justice, Soul Motion, Axis Dance Company Summer Training and DanceAbility. See more
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Testimonial |
Frequently Asked Questions Sebastopol
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What is Esalen® Massage?
“In the Esalen massage, four basic principles are operating:
1. The practitioner is working with, instead of on, the client. 2. The massage is a moving meditation; the practitioner is committed to being as fully present as possible for the entire massage session, bringing a full-hearted, meditative presence to the table. 3. The practitioner is aware that a client may be affected on physical, mental, emotional or even spiritual levels. 4. Long, flowing strokes, integrated throughout the massage give a sense of relaxation, connection and wholeness. When looking at these principles more deeply, it is apparent how interrelated they are: When a practitioner is working with, instead of on, a client, the practitioner learns to listen and respond to what he/she/[they] is feeling both in the actual tissues and on an intuitive level. Consequently, the Esalen practitioner responds to the unique issues presented by the individual client, instead of imposing a particular protocol, from or set way of working as in some other forms of massage. In order to successfully feel and know what is appropriate for a particular client, the practitioner needs to develop a full-hearted presence, the ability to be truly present and focused with the client, and to listen with the whole being. Often, bringing this full-hearted presence to the table enables a client to feel safe enough internally to relax and let go on very deep levels. Formerly unexpressed emotions, the holding of tissues that often follow with trapped emotions, or even held pain due to physical or emotional trauma-all have the opportunity to rise to the surface and clear from the bodymind, frequently affecting the client on more than a physical level. The responsibility of the Esalen practitioner is to stay fully present and provide a safe space, thus supporting the release of the pain or emotion that was originally trapped in the tissue in the body. The fourth principle, the long, flowing strokes in Esalen massage, not only relax and prepare clients for deeper touch, they also easily move the practitioner from one area to another are of the body, supporting the feelings of connection, integration and wholeness. The effectiveness of the long integrating strokes is becoming more apparent as evidenced by the number of other massage modalities have begun incorporating signature Esalen strokes.” ~Deborah Anne Medow – Massage Magazine April 2011 Do you offer gift Certificates?
Yes!
Instructions to order a Gift Certificate and Purchase Session Packages: 1-Send following information to BodyCuriosity@gmail.com •Name/Email of person being gifted •Your name and any personalized message •The type of session and amount of time you'd like to gift 2- Send Payment via •Paypal to BodyCuriosity@gmail.com (*Please add 3% to total for paypal fee) *If you are using Friends/Family and no fee is charged you do not need to add the additional 3% ~or~ •Mail check to Nik Kurtz 7740 Atkinson Rd., Sebastopol CA *Once both steps have been taken you will receive an email confirmation.* Where are you located?
Inside True Nature Wellness in Sebastopol
523 S. Main Street, Sebastopol, CA There is ample free street parking as well as the parking lot when spaces are available. What payments do you accept?
Cash or Check are preferred!
Currently I am also taking Venmo and Paypal* *This will likely change soon to taking payment via a 3rd party app. cancellation Policy
If you cancel after 48 hours or miss an appointment, you will be expected to pay for your session in full. If I am able to fill the space you will not be charged. I ask this in order to be fair to other clients and my time.
If you are late for your session, please contact me to let me know. Expect your session time to be shortened. Cancellation due to Covid symptoms or exposure to Covid will be accepted at any point without penalty. last minute appointments?
Yes!
Head on over to my Last Minute Appointment Notification Form and when a session opens up, I will contact you. Available for both Albany and Sebastopol Locations. Do you take insurance?
No.
I can write you a receipt if you have insurance that reimburses you for massage. What are your hours?
I am available Mondays, Tuesdays and Thursdays in Sebastopol
Please see Booking App for specific times each week. Do you offer sliding scale?
My Adjusted Scale Range is between $35-245.
I prioritize BIPOC, Disabled / Chronically Ill and Trans / Gender Expansive Folks. I ask folks to come in 1x a month to receive the most supportive care. If my base rate is not accessible for you and you'd like to receive monthly sessions please email me at BodyCuriosity@gmail.com. I also offer Trans Tuesdays. The 4th Tuesday of every month I offer 90 min sessions for $100. For those who can pay the full rate or more, this is what allows me to offer these session and at what capacity. How do I book a Massage?
1- Review the Scent/Fragrance & Covid Policies
2- Review the Frequently Asked Questions 3- Book a session HERE What to expect in a session?
Before your session I review what you share on your intake form to get an idea of how I can best support you and to work with you in your specific needs.
Please arrive no more than 5 minutes before your session time. When you arrive, you will be asked to wash your hands and if you'd like you can use the bathroom. We'll then settle into the massage space and chat about how you are, what your body needs are and how I can support you. I'll leave the room, giving you space to undress to your comfort level. Many people ask if they should leave their underwear on or take it off, this is 100% up to you. What I do say is that I often to work in the gluteal muscles and there are specific ways I do this work when using oil that I cannot do if fabric is there. And there are other ways of getting into this region that I can do through fabric. I do use draping. And use warmed rice bags to keep draping in place and support your comfort. Before returning into the room I give a knock/check in verbally with you to make sure it is okay that I enter. I begin the session. When the session ends I let you know and once you are dressed and transitioned I'll come back in so we can chat about the session (if you like), give you at home exercises, settle payment and offer to schedule a follow up session. do I Tip?
This is up to you and I do not expect it.
*When you do pay more than the base rate you are contributing to the capacity of the adjusted rate sessions I can offer. |
Physical Access
Sebastopol ~ True Nature wellness is on ground level. There is not an automated door. If you will need help with the front door please write it in when booking your session. I will greet all clients at the front door lobby area. The door may be locked if you arrive more then 5 minutes before your session. There are no steps once inside. Door width to come. Fragrance-Free policy
Esalen Integrative Massage is a fragrance and scent free practice.
I wear only fragrances free body products, use scent free oil and lotions during your session and use only scent / fragrance free cleaning products. Nik uses PureGreen24 (an EPA approved disinfectant to kill Covid-19) to disinfect massage table and chairs surfaces and alcohol to disinfect door nobs and other surfaces. For those who have MCS or other environmental sensitivities- I strive to have a scent and fragrance free practice and cannot guarantee 100% scent free as sometimes clients come in wearing scents and there may be scents in the building materials / carpets that I cannot control. I have two air purifiers in the massage space of both locations. Please reach out if you have any questions. Why scent free?
IMPORTANT... I am allergic to scents and chemicals, including but not limited to perfumes & cologne, laundry detergent, essential oils and shampoos. I ask folks to please come in as fragrant/scent free as possible to your session.
Also, some staff members and patients of BAP/TNW have allergies and if they are exposed it cause physical reactions, sometimes causing them to have to leave the space. Things that can help are; if you are going to shower the day of your appointment don't use scented soaps, shampoos, lotions, don't put deodorant on right before coming in and if you've had your hair recently dyed or treated wear a cloth wrap to contain any scents. Let me know if you have questions and here is a link to my website that has more details and resources ... Scent and Fragrance Free practice. Is BAP Fragrance-Free?
From Berkeley Acupuncture's website:
"BAP strives to be a fragrance-free space. Many of our patients and some of our staff have sensitivities to fragrance that cause physical reactions, sometimes causing them to have to leave the clinic if they are exposed. Therefore we request all our patients, staff, and visitors to refrain from using any scented products, including essential oils and other "natural" scents, prior to coming to BAP. However, we cannot guarantee a completely fragrance free environment. If you smell fragrance in the clinic or on any linens please let us know. We use a hydrogen peroxide cleaner, approved by the EPA to kill SARS-CoV2 which has a mild smell (not added fragrance, just the hydrogen peroxide) to disinfect the chairs and treatment areas. We use Clean Well sanitizing wipes, as well as alcohol, on the computer, doorknobs, and practitioner work areas." Is TNW Fragrance free?
True Nature Wellness is newly fragrance free. They transitioned to fragrance and scent free and this has opened up the opportunity for me to work there!
All of the cleaning, soaps, laundry detergents and sanitizers are scent and fragrance free. We are working together together to create a fragrance and scent free environment and cannot 100% guarantee a completely fragrance free environment. If you smell fragrance anywhere in the wellness center please let us know, so we can work to remedy it. Bathrooms
There is a single stall gender-neutral restroom. Not wheelchair accessible.
Covid Policies
I am following Covid guidelines and regulations and I will continue to stay in contact as things shift to give you the most up to date information I have. Wellness clinics are required by state law to require masks.
Here is what you can expect from me; I am fully vaccinated, test regularly, will be wearing an N95/KN95 mask, run air purifiers, wash my hands regularly, sanitize the space between each session and I will be doing everything I can to create a relaxing space for you. Nik uses PureGreen24 (an EPA approved disinfectant to kill Covid-19) to disinfect massage table and chairs surfaces and alcohol to disinfect door nobs and other surfaces. Portable Hepa filter in the room. Merv 13 filter in the central HVAC system. What I ask of you: • ALL clients must wear N95/KN95 or equivalent during sessions, regardless of vaccination status. •AirQUEEN masks are available (no additional cost) if needed. • If you are having flu/covid symptoms please call to reschedule •If you have specific immune-compromised needs I encourage you to book the first session of the day and to message me to talk about any concerns or access needs you have. can I come in if i have a cold?
No.
I ask that you please cancel/reschedule sessions if you have any of the following symptoms: •Fever or chills •Cough •Shortness of breath or difficulty breathing •Fatigue •Muscle or body aches •Headache •New loss of taste or smell •Sore throat •Congestion or runny nose •Nausea or vomiting •Diarrhea They/them pronouns?
Yes, Nik, your massage therapist uses they/them pronouns.
More information about Why Pronouns Matter Some examples of how to use "they/them" in a sentence: "I went to get a massage from Nik yesterday and their table was so cozy, I look forward to seeing them again next week." "Hey, my massage therapist moved locations, they are now at the Berkeley Acupuncture Project in Albany. You can find them by searching their name on google!" "I'm so excited I just got a massage from Nik at their new location in Sebastopol, you should try them out. They are great." And here are some great resources to learn more: •Trans 101- videos https://trans101.org.au/video1.html •Trans Intimate - Knowing us deeper than our pronouns www.transintimate.com What are you trained in?
I have been certified as a California Massage Therapist since 2013. I started my training at Esalen in 2012 and that is where my formal training to become a massage therapist started.
You can find out more about me and my trainings/education HERE Other languages?
I only speak English fluently.
I understand this limits who has access and who might feel comfortable coming in for a session. If you'd like to come in or have a family member or friend come in who doesn't speak English you are welcome set up someone to translate important information for you. They are welcome to come to the intake part of the session, stay the whole time or join us via telephone. I am not able to pay for translators. I don't see my question
I love hearing your questions!
You can email me at BodyCuriosity@gmail.com |
